Evolution & Human Health

JanTerm 2016

George M. Diggs, Jr.
Department of Biology and Center for Environmental Studies
Austin College, Sherman, Texas
& Research Associate, Botanical Research Institute of Texas (BRIT)


Evolution & Human Health Class Schedule JanTerm 2016
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Day

Date

Class Topic

Reading Assignment

       
Mon 4 10 am to 12 noon: Class Introduction (Procedures; Textbook; Schedule; Readings; Discussions; Preparing for Lab; Research Paper & Presentation; Paleo Snack of the Day; Paleo Lunch; Paleo Dinner); Science as a Way of Knowing; Nutrition/Lifestyle Discussion; Overview & 12 Minute Mark Sisson Videos; No Afternoon lab

Review of Evolutionary Medicine (1page) (PDF on Moodle); Text Appendix 2 (4 pages)

Tues 5

10 am to 12 noon: "Introduction to Evolution"Afternoon Field Lab (1:30 pm): FossilsDuck Creek, Denison Dam,Waterloo Lake (FIEID TRIPS ARE DEPENDENT ON WEATHER)

Nothing in biology makes sense except in the light of evolution;
Introduction to the Origin of Species (Charles Darwin) (1page;
Text Chapter 1
Wed 6 10 am to 12 noon: "Human Evolution"; Afternoon Lab (1:30 pm): Videos/Discussion on Human Evolution

Text Chapters 2 and 3;The Hadza;
Food For Thought: Meat-Based Diet Made Us Smarter

Thur 7 10 am to 12 noon: Evolution & Human Health: "The Big Picture"; "Why Do We Get Sick?"; Afternoon Session (1:30 pm): Guest Lecturer: Dr. Kerry Brock: "Food: What's In It: An Overview of Proteins, Fats, and Carbohydrates"

Evolution and the Origins of Disease; The Worst Mistake in the History of the Human Race;
Fructose Sets Table For Weight Gain Without Warning (1page);
Fructose May Play Role in Diabetes, Obesity and Other Health Conditions (1page);
Text Chapters 4, 5, & 6

Fri 8 9:30 am to 11:30 noon (PLEASE NOTE DIFFERENT START TIME): Diseases of Civilization --- "Why Do We Get Sick?" (continuted): Myopia, Dental Malocclusion, Obesity & Diabetes, Heart Disease, Breast Cancer, Hygiene Hypothesis; No Afternoon lab

The Hygiene Hypothesis (1page); The Hygiene Hypothesis updated (7 pages);
Changing dietary trends and the obesity epidemic; Diabetes Type 1 Article (PDF on Moodle);
Origins of Dental Crowding and Malocclusions: An Anthropological Perspective

Mon 11 10:15 am to 12:15 noon (PLEASE NOTE DIFFERENT START TIME): Detailed look at the modern diet ("SAD" = Standard American Diet) and the "Natural Human" Diet"; Video: "The Perfect Human Diet"; No Afternoon lab Sugar and Cancer
Tue 12 10 am-12 noon: Wheat Belly and Grain Brain; Epigenetics; Long term implications for your life and your family; Video: "Ghost in Your Genes"; No Afternoon lab You Can Prevent Alzheimer's; Interview of author of Wheat Belly
Wed 13 10 am to 12 noon: Exam I; Evolution & Human Health --- "Diet: Summary of “Recommendations" or Science Based Natural Eating"; "Sugar -- The elephant in the kitchen": Robert Lustig Ted Talk Video; Discussion; Afternoon Session (1:30 pm): FossilsDuck Creek, Denison Dam,Waterloo Lake (if Postponed) or Buckner Property (FIEID TRIPS ARE DEPENDENT ON WEATHER) Text Chapter 14 & Appendix 5; Paleolithic diet is so easy, cavemen actually did it;
Are We Getting Nutrition All Wrong? (1 page)
Thur 14 10 am-12 noon: "Toxins and Eating Clean"; Afternoon lab/Movie/Discussion (1:30): Movie: "Cereal Killers" Environmental Estrogens (1page);
Text Chapters 10 & 11
Fri 15 10 am-12 noon: Evolution & Human Health --- "Non-Diet Basic Recommendations" (sleep, exercise, stress, vitamins, etc.)/Discussion; No afternoon lab  
Mon 18 10 am-12 noon: “World’s Worst Foods”; "Myths"; "Why Science Sometimes Gets It Wrong"; Afternoon Session (1:30): Movie: "Fed Up" A spoonful of sugar;
Report Examines Whether Statins Prevent Death.... (1 page); More information on statins; Final article on statins;
The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie

Text Chapter 13 & Appendix 4
Tues 19 10 am-12:00: "Biophilia & other Behavioral/Psychological/Mental Implications of the Modern World" (Depression, etc.); ONE PAGE PALEO DINNER "PAPER" DUE; Afternoon Field Lab (1:30): Buckner Preserve (FIEID TRIPS ARE DEPENDENT ON WEATHER) if not visited earlier

Text Chapter 7, 9; ADHA, Food Additives, & Histamine; A Conversation with E.O. Wilson; Need for Protein Makes Monkeys and Human Overeat. (1 page); Text Appendix 1;

 

Wed 20 10 am-12:00: "Hunger & Its Controls"/Discussion; 1:30 pm Afternoon Lecture:"Diets"/Discussion --- Guest lecturer: Dr. Kerry Brock

A reversal on carbs....;
Carbs against Cardio....;
Why Fat People Don't Lose Weight(1 page);
Text Chapter 8

Thur 21

NO MORNING SESSION; Afternoon Lab (1:30): Movie/Discussion ("My Big Fat Diet"); RESEARCH PAPER DUE

Text Appendix 3
Fri 22 10 am-12 noon: 10 Minute Course Summary; STUDENT PRESENTATIONS; No Afternoon lab  
Mon 25 10 am-12 noon: STUDENT PRESENTATIONS; Afternoon Session (1:30): STUDENT PRESENTATIONS
Tue 26 10 am-12 noon: Final Discussion; EXAM II  

For further information about this course, please contact:

Dr. George Diggs, Professor
Department of Biology
Austin College
900 N. Grand Ave.
Sherman, TX 75090
903-813-2246
Fax: 903-813-3199
gdiggs@austincollege.edu


All text and images on this page copyright 2016, George M. Diggs, Jr.